STAGES ONE (Online Certification) – YOUR JOURNEY STARTS HERE Begin your path to becoming a confident, inspiring indoor cycling instructor — from wherever you are. Stages One (Online Certification) is our foundational online course designed for anyone stepping into the world of indoor cycling instruction. Delivered live by Stages Master Educators, this interactive experience combines expert guidance, practical coaching skills, and real-time feedback — all from the comfort of your own space. You’ll learn everything from bike setup and rider safety to class design, cueing, and motivational techniques — building the confidence to lead your first class with clarity and purpose. Train globally. Teach locally. Be ready. Be Stages.